Nutritional Guide
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 640 | 11 | 3 | 0 | 160 | 900 | 100 | 1 | 12 | 38 | S,W |
| White Meat Chicken | 630 | 5 | 1 | 0 | 110 | 880 | 100 | 1 | 12 | 46 | S,W |
| Sweet & Spicy Chicken | 680 | 11 | 3 | 0 | 160 | 2460 | 120 | 1 | 33 | 38 | - |
| Rib-Eye Steak | 720 | 18 | 8 | 1 | 70 | 1250 | 110 | 1 | 21 | 29 | S,W |
| WaBa ( Chicken & Steak ) | 710 | 16 | 6 | 1 | 130 | 1100 | 100 | 1 | 17 | 37 | S,W |
| WaBa ( White Meat Chicken & Steak ) | 710 | 13 | 5 | 1 | 100 | 1090 | 100 | 1 | 17 | 42 | S,W |
| Wild Caught Salmon | 540 | 5 | 1 | 0 | 70 | 710 | 90 | 1 | 9 | 29 | F,S,W |
| Jumbo Shrimp | 470 | 1 | 0 | 0 | 130 | 1270 | 90 | 1 | 9 | 19 | C,S,W |
| Organic Tofu | 590 | 11 | 2 | 0 | 0 | 620 | 90 | 1 | 9 | 23 | S,W |
| Plantspired Steak | 660 | 15 | 3 | 0 | 0 | 1140 | 110 | 6 | 20 | 22 | S,W |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 320 | 5 | 1 | 0 | 70 | 640 | 50 | 1 | 9 | 17 | S,W |
| White Meat Chicken | 320 | 2 | 1 | 0 | 50 | 630 | 50 | 1 | 9 | 21 | S,W |
| Organic Tofu | 330 | 7 | 1 | 0 | 0 | 410 | 50 | 1 | 6 | 14 | S,W |
| Sweet & Spicy | 320 | 6 | 2 | 0 | 90 | 450 | 50 | 1 | 6 | 21 | - |
| Chicken Veggies | 290 | 5 | 1 | 0 | 70 | 660 | 40 | 2 | 11 | 18 | S,W |
| White Meat Chicken Veggies | 290 | 2 | 1 | 0 | 50 | 660 | 40 | 2 | 11 | 21 | S,W |
| Organic Tofu Veggies | 300 | 7 | 1 | 0 | 0 | 440 | 40 | 2 | 8 | 14 | S,W |
| Sweet & Spicy Chicken Veggies | 290 | 6 | 2 | 0 | 90 | 480 | 40 | 2 | 8 | 21 | - |
| Plantspired Steak | 320 | 7 | 1 | 0 | 0 | 540 | 50 | 3 | 9 | 10 | S,W |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 590 | 11 | 3 | 0 | 160 | 940 | 90 | 14 | 17 | 39 | S,W |
| White Meat Chicken | 580 | 5 | 1 | 0 | 110 | 930 | 90 | 4 | 17 | 47 | S,W |
| Sweet & Spicy Chicken | 640 | 11 | 3 | 0 | 160 | 2500 | 110 | 4 | 38 | 39 | - |
| Rib-Eye Steak | 620 | 17 | 8 | 1 | 70 | 740 | 80 | 4 | 15 | 29 | S,W |
| WaBa ( Chicken & Steak ) | 660 | 16 | 6 | 1 | 130 | 1150 | 90 | 4 | 15 | 38 | S,W |
| WaBa ( White Meat Chicken & Steak ) | 660 | 13 | 5 | 1 | 100 | 1140 | 90 | 4 | 21 | 42 | S,W |
| Wild Caught Salmon | 500 | 5 | 1 | 0 | 70 | 760 | 80 | 4 | 14 | 30 | F,S,W |
| Jumbo Shrimp | 420 | 1 | 0 | 0 | 130 | 1320 | 80 | 4 | 14 | 20 | C,S,W |
| Organic Tofu | 520 | 11 | 2 | 0 | 0 | 640 | 80 | 2 | 11 | 22 | S,W |
| Plantspired Steak | 620 | 15 | 3 | 0 | 0 | 1190 | 100 | 10 | 24 | 23 | S,W |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 820 | 15 | 5 | 0 | 220 | 1150 | 110 | 3 | 21 | 54 | S,W |
| White Meat Chicken | 800 | 7 | 2 | 0 | 160 | 1120 | 100 | 3 | 21 | 65 | S,W |
| Sweet & Spicy Chicken | 860 | 15 | 5 | 0 | 220 | 2900 | 140 | 3 | 45 | 54 | - |
| Rib-Eye Steak | 980 | 27 | 12 | 2 | 110 | 1700 | 130 | 3 | 35 | 44 | S,W |
| WaBa ( Chicken & Steak ) | 890 | 21 | 8 | 1 | 190 | 1300 | 120 | 3 | 26 | 53 | S,W |
| WaBa (White Meat Chicken & Steak ) | 880 | 15 | 6 | 1 | 150 | 1280 | 120 | 3 | 26 | 61 | S,W |
| Wild Caught Salmon | 700 | 7 | 2 | 0 | 100 | 970 | 110 | 3 | 18 | 41 | F,S,W |
| Jumbo Shrimp | 570 | 1 | 0 | 0 | 170 | 1700 | 110 | 3 | 18 | 25 | C,S,W |
| Organic Tofu | 740 | 14 | 3 | 0 | 0 | 830 | 110 | 3 | 18 | 30 | S,W |
| Plantspired Steak | 870 | 22 | 4 | 0 | 0 | 1680 | 140 | 11 | 35 | 30 | S,W |
| K-Ribs | 1090 | 38 | 1 | 116 | 120 | 2300 | 140 | 3 | 47 | 36 | S,W,Ss |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 210 | 11 | 2 | 0 | 60 | 220 | 20 | 2 | 3 | 13 | S,W,Ss,E |
| Steak | 240 | 14 | 4 | 0 | 30 | 290 | 20 | 2 | 4 | 10 | S,W,Ss,E |
| Shrimp | 170 | 8 | 1 | 0 | 70 | 520 | 20 | 2 | 3 | 9 | C,S,W,Ss,E |
| Organic Tofu | 200 | 11 | 2 | 0 | 0 | 200 | 20 | 2 | 3 | 8 | S,W,Ss,E |
| Plantspired Steak | 230 | 12 | 2 | 0 | 0 | 430 | 20 | 3 | 7 | 7 | S,W,Ss,E |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature House (Served With White Meat Chicken) | 320 | 8 | 1 | 0 | 110 | 240 | 20 | 3 | 4 | 44 | M,E |
| Spicy Asian (Served With White Meat Chicken) | 420 | 10 | 1 | 0 | 110 | 1230 | 30 | 5 | 14 | 49 | S,W |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken | 1050 | 45 | 14 | 0 | 690 | 2060 | 30 | 0 | 24 | 140 | S,W |
| White Meat Chicken | 950 | 20 | 6 | 0 | 480 | 1200 | 10 | 0 | 12 | 176 | S,W |
| Sweet & Spicy Chicken | 1100 | 45 | 14 | 0 | 690 | 4400 | 70 | 0 | 55 | 140 | - |
| Rib-Eye Steak | 1570 | 78 | 35 | 5 | 310 | 4810 | 100 | 1 | 85 | 104 | S,W |
| WaBa ( Chicken & Steak ) | 1390 | 66 | 26 | 3 | 570 | 3290 | 60 | 1 | 51 | 136 | S,W |
| WaBa ( White Meat Chicken & Steak ) | 1360 | 51 | 21 | 3 | 450 | 3240 | 60 | 1 | 51 | 157 | S,W |
| Organic Tofu | 720 | 37 | 7 | 0 | 0 | 890 | 10 | 0 | 12 | 59 | S,W |
| White Rice (2 Servings) | 740 | 2 | 0 | 0 | 0 | 0 | 160 | 2 | 1 | 14 | - |
| Brown Rice (2 Servings) | 640 | 4 | 0 | 0 | 0 | 20 | 140 | 10 | 0 | 14 | - |
| Mixed Veggies | 50 | 0 | 0 | 0 | 0 | 60 | 10 | 4 | 5 | 2 | - |
| All Broccoli | 120 | 1 | 0 | 0 | 0 | 120 | 24 | 8 | 6 | 10 | - |
| Broccoli & Carrots | 130 | 1 | 0 | 0 | 0 | 175 | 30 | 9 | 10 | 7 | - |
| Pork Veggie Dumplings (20 pc) | 840 | 30 | 8 | 0 | 100 | 4620 | 150 | 0 | 44 | 28 | S,W |
| Salad | 300 | 0 | 0 | 0 | 0 | 40 | 30 | 1 | 2 | 2 | - |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Loaded Miso Soup (w/ Chicken) | 150 | 1 | 0 | 0 | 20 | 1300 | 20 | 0 | 6 | 14 | F,S,W |
| Loaded Miso Soup (w/ White Meat Chicken) | 150 | 1 | 0 | 0 | 20 | 1300 | 20 | 0 | 6 | 14 | F,S,W |
| Loaded Miso Soup (w/ Tofu) | 160 | 4 | 1 | 0 | 0 | 1290 | 20 | 0 | 6 | 11 | F,S,W |
| Miso Soup | 30 | 0 | 0 | 0 | 0 | 640 | 3 | 0 | 3 | 2 | F,S,W |
| Half-Ocado | 150 | 14 | 2 | 0 | 0 | 10 | 10 | 6 | 1 | 2 | - |
| Pork Veggie Dumplings (5 pc) | 210 | 8 | 2 | 0 | 30 | 1160 | 40 | 0 | 11 | 7 | S,W |
| Pork Veggie Dumplings (10 pc) | 420 | 15 | 4 | 0 | 50 | 2310 | 80 | 0 | 22 | 14 | S,W |
| Side | Chicken (4.5 oz) | 220 | 10 | 3 | 0 | 160 | 310 | 0 | 0 | 3 | 32 | S,W |
| Side | White Meat Chicken (4.5 oz) | 220 | 5 | 1 | 0 | 110 | 290 | 0 | 0 | 3 | 40 | S,W |
| Side | Sweet & Spicy Chicken (4.5 oz) | 240 | 10 | 3 | 0 | 160 | 890 | 10 | 0 | 11 | 32 | - |
| Side | Steak (3.5 oz) | 260 | 17 | 8 | 1 | 70 | 300 | 10 | 0 | 5 | 22 | S,W |
| Side | Salmon (4 oz) | 150 | 5 | 1 | 0 | 70 | 320 | 0 | 0 | 3 | 22 | F,S,W |
| Side | Shrimp (2pc) | 30 | 0 | 0 | 0 | 40 | 420 | 0 | 0 | 3 | 4 | C,S,W |
| Side | Tofu (6 oz) | 200 | 10 | 2 | 0 | 0 | 230 | 0 | 0 | 3 | 16 | S,W |
| Side | Salad | 30 | 0 | 0 | 0 | 0 | 50 | 10 | 2 | 3 | 2 | - |
| Side | Steamed Veggies | 50 | 0 | 0 | 0 | 0 | 60 | 10 | 4 | 5 | 3 | - |
| Side | White Rice (10 oz) | 370 | 1 | 0 | 0 | 0 | 0 | 80 | 1 | 0 | 7 | - |
| Side | Brown Rice (10 oz) | 320 | 2 | 0 | 0 | 0 | 10 | 70 | 5 | 0 | 7 | - |
| Side | K-Ribs (1 Strip) | 190 | 11 | 0 | 39 | 40 | 580 | 10 | 0 | 10 | 9 | S,W,Ss |
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Total Calories (cal) | Total Fat (g) | Saturated Fat (g) | Trans. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Allergens |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic Serrano Sauce (1 fluid oz) | 50 | 1 | 0 | 0 | 0 | 660 | 8 | 0 | 6 | 1 | S,W,Ss |
| Sweet Chili Sauce (1 fluid oz) | 50 | 0 | 0 | 0 | 0 | 780 | 13 | 0 | 11 | 0 | - |
| Waba Sauce Packet | 30 | 0 | 0 | 0 | 0 | 390 | 10 | 0 | 6 | 0 | S,W |
| Waba Hot Sauce Packet | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 2 | 0 | S,W |
| Spicy Waba Sauce (1 fluid oz) | 60 | 0 | 0 | 0 | 0 | 610 | 12 | 0 | 10 | 0 | S,W,Ss |
| WaBa Sesame Dressing (1 fluid oz) | 110 | 10 | 2 | 0 | 0 | 330 | 8 | 0 | 8 | 0 | S,Ss |
| Spicy Sesame Dressing (1 fluid oz) | 70 | 4 | 1 | 0 | 0 | 550 | 8 | 0 | 7 | 1 | S,W,Ss |
| Ranch Dressing (1.5 fluid oz) | 150 | 16 | 3 | 0 | 15 | 370 | 1 | 0 | 1 | 1 | M,E |
| Boom Boom Sauce (1 fluid oz) | 150 | 16 | 3 | 0 | 15 | 250 | 2 | 0 | 2 | 0 | E |
WM: White Meat Chicken
Allergens Key: M - Milk, E - Eggs, P - Peanuts, T - Tree Nuts, F - Fish, C - Shellfish, S - Soy, W - Wheat, Ss-Sesame
Nutritional content may vary because of varitations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients.
We may update this chart from time to time. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
We do our best to keep this chart as current as possible. For the most up-to-date nutrition information please check wabagrill.com